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Next On-Ramp Classes:
Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am
Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am
Apr 12th – May 7th: Mon-Wed-Fri @ 7am
Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
You are here8/3/06 WOD
For time, 40-30-20-10 reps:
Pull-ups
Push-ups
V-ups
Thrusters
Have fun :-)
Gabby Reese may or may not be your cup of tea, but the advice she gives here is golden (pay attention, ladies!):
http://health.yahoo.com/experts/gabbyguide/311/metabolism-its-just-science
Times for the 8:00 a.m. crew:
Max: 25:43 (modified slightly, I believe)
Nicole: 29:14
Sam: 29:51
Star Masseuse: 30:37
Max, Nicole, and Sam all cowboyed up on the thruster weight, using 35 lbs, 25 lbs, and 30 lbs, respectively.
2,3,4th rounds were jumping Pull-ups.