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July 31, 2006
8/3/06 WOD
For time, 40-30-20-10 reps:
Pull-ups
Push-ups
V-ups
Thrusters
Have fun :-)
Gabby Reese may or may not be your cup of tea, but the advice she gives here is golden (pay attention, ladies!):
http://health.yahoo.com/experts/gabbyguide/311/metabolism-its-just-science
Posted by at July 31, 2006 7:11 PM
Comments
Times for the 8:00 a.m. crew:
Max: 25:43 (modified slightly, I believe)
Nicole: 29:14
Sam: 29:51
Star Masseuse: 30:37
Max, Nicole, and Sam all cowboyed up on the thruster weight, using 35 lbs, 25 lbs, and 30 lbs, respectively.
Posted by: Mike Minium at August 3, 2006 11:08 AM
2,3,4th rounds were jumping Pull-ups.
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