You are here8/4/06 WOD

8/4/06 WOD


By Mike Minium - Posted on 04 August 2006

Run 5k

Tags

Workout of the Day

March 15, 2010

A.  Power Clean 3-3-3-3-3 Reps

B.  4 Rounds for Time:
Run 400m
Rest 1 Minute

Best Performance of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Best Female:  Candace 8:47

Best Male:  Manwell 6:40