You are here8/7/06 WOD
8/7/06 WOD
2 rounds using 1/4 bw dumbbells:
Lunge 100m, right arm overhead, left leg leading
Run 300m
Lunge 100m, left arm overhead, right leg leading
Run 300m
Lunge 100m, both arms overhead, alternating legs
Run 300m
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