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August 7, 2006
8/7/06 WOD
2 rounds using 1/4 bw dumbbells:
Lunge 100m, right arm overhead, left leg leading
Run 300m
Lunge 100m, left arm overhead, right leg leading
Run 300m
Lunge 100m, both arms overhead, alternating legs
Run 300m
Posted by at August 7, 2006 9:14 AM
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