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August 21, 2006
Mike Demonstrates Clapping Pull-Ups
You are probably familiar with the clapping push-up. A lesser-known ballistic exercise is the clapping pull-up. Here Mike is shown doing a "clap-up".
Upper Left: beginning position
Upper Right: explosive pull-up and letting go of the bar while still moving upwards.
Lower Left: The clap
Lower Right: Re-grabbing the bar.
Posted by Max Lewin at August 21, 2006 7:39 AM
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