You are here8/19/06 WOD
8/19/06 WOD
For time:
21 Squat Cleans
42 Back Extensions
15 Squat Cleans
30 Back Extensions
9 Squat Cleans
18 Back Extensions
Nicole Performs Squat Clean -Grrrrrr!

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You are here8/19/06 WOD
By Max Lewin - Posted on 19 August 2006
For time:
21 Squat Cleans
42 Back Extensions
15 Squat Cleans
30 Back Extensions
9 Squat Cleans
18 Back Extensions
Nicole Performs Squat Clean -Grrrrrr!

A. Power Clean 3-3-3-3-3 Reps
B. 4 Rounds for Time:
Run 400m
Rest 1 Minute
For time:
100 Burpees
3 L-Pull-Ups every minute
Best Female: Candace 8:47
Best Male: Manwell 6:40
Nice range of motion, Nicole.
But:
1. Why isn't the bar resting on your shoulders (i.e., on your fingertips)?
2. No hook grip.
Great work, though! Very impressive.
Needs more weight.