You are here8/19/06 WOD
8/19/06 WOD
For time:
21 Squat Cleans
42 Back Extensions
15 Squat Cleans
30 Back Extensions
9 Squat Cleans
18 Back Extensions
Nicole Performs Squat Clean -Grrrrrr!
Tags
Start Here
If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am
Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am
Apr 12th – May 7th: Mon-Wed-Fri @ 7am
Upcoming Events
Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
Nice range of motion, Nicole.
But:
1. Why isn't the bar resting on your shoulders (i.e., on your fingertips)?
2. No hook grip.
Great work, though! Very impressive.
Needs more weight.