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WOD 8.26.06


By Max Lewin - Posted on 26 August 2006

2 Rounds for time:
Rope Climb 3 ascents
21 1.5 pood Kettlebell Swings
21 Stiff Legged Deadlifts
21 Double-Unders

Sam 15:44
Max 19:22

Nicole:
Sub 21 Jumping pull-ups
1 pood Kettlebell swing
55 lb SLDL

Time: 13:05

Sharon
Sub 9 kipping pull-ups
35 lb db swings
45 lb SLDL

Time: 13:14

Melissa
Sub 21 .5 pood Sumo Dealift High-pull
.5 pood swings
20 lb dynamax SLDL
21 abmat sit-ups

Time: 16:34

Tags

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17