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August 26, 2006
WOD 8.26.06
2 Rounds for time:
Rope Climb 3 ascents
21 1.5 pood Kettlebell Swings
21 Stiff Legged Deadlifts
21 Double-Unders
Sam 15:44
Max 19:22
Nicole:
Sub 21 Jumping pull-ups
1 pood Kettlebell swing
55 lb SLDL
Time: 13:05
Sharon
Sub 9 kipping pull-ups
35 lb db swings
45 lb SLDL
Time: 13:14
Melissa
Sub 21 .5 pood Sumo Dealift High-pull
.5 pood swings
20 lb dynamax SLDL
21 abmat sit-ups
Time: 16:34
Posted by Max Lewin at August 26, 2006 11:18 AM