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September 6, 2006
Labor Day Workout at Lake Merritt
A fine time was had by all, with a guest appearance (or two) by pukie. Attention: link is gross, you have been warned! We did a team workout consisting of various hops, squats, buttercup burpees, pull-ups and band-assisted sprints.
This was fun and we plan to do more park workouts. The tentative plan is to have one on the last Sunday of the month at 10AM. These will be free workouts open to the public.
Posted by Max Lewin at September 6, 2006 6:16 PM
Comments
Good looking crew. Go pukie!!!
Posted by: Jim Lark at September 6, 2006 9:51 PM