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Sharon Push-Jerks 115 Pounds


By Max Lewin - Posted on 08 September 2006

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Here Sharon Push-Jerks 115 lbs, coming close to her own bodyweight.


To see the CrossFit movies and slide show of this lift click HERE.


This lift is a precursor to the Clean and Jerk, one of the Olympic Lifts. Like many CrossFit exercises, this builds full body power.

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Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17