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You are hereSharon Push-Jerks 115 Pounds
![IMG_0534[1].jpg](/old_site/archives/IMG_0534%5B1%5D.jpg)
Here Sharon Push-Jerks 115 lbs, coming close to her own bodyweight.
To see the CrossFit movies and slide show of this lift click HERE.
This lift is a precursor to the Clean and Jerk, one of the Olympic Lifts. Like many CrossFit exercises, this builds full body power.
