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September 8, 2006

Sharon Push-Jerks 115 Pounds

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Here Sharon Push-Jerks 115 lbs, coming close to her own bodyweight.


To see the CrossFit movies and slide show of this lift click HERE.


This lift is a precursor to the Clean and Jerk, one of the Olympic Lifts. Like many CrossFit exercises, this builds full body power.

Posted by Max Lewin at September 8, 2006 12:15 PM