« Labor Day Workout at Lake Merritt | Main | Now THAT'S Intensity! »
September 8, 2006
Sharon Push-Jerks 115 Pounds
![IMG_0534[1].jpg](http://www.crossfitoakland.com/archives/IMG_0534%5B1%5D.jpg)
Here Sharon Push-Jerks 115 lbs, coming close to her own bodyweight.
To see the CrossFit movies and slide show of this lift click HERE.
This lift is a precursor to the Clean and Jerk, one of the Olympic Lifts. Like many CrossFit exercises, this builds full body power.
Posted by Max Lewin at September 8, 2006 12:15 PM