« CrossFit Cert at CrossFit HQ | Main | Get That @#$%^& Camera Out of My Face! »
September 28, 2006
These Guns are illegal in 50 States!! FGB @ CFO
Shira, perfect form in top of push-press: active shoulders, full elbow lockout, full hip extention.
Workout: Fight Gone Bad
# = poundage for Push-Press and SDHP (65 and above, used 20 lb Dynamax ball, Nicole used 14 lb Dynamax ball, others used 11 lb med ball).
* = First time doing workout
1st Max 250 75#
2nd James 276 65#
3rd Carlo 241 65#*
Joe 219 35#*
1st Candace 221 65#
2nd Shira 210 65#
3rd Nicole 256 55#
Sharon 312 35#
Megan 248 35#*
Kerry 232 35#*
Joanne 230 35#*
Aminta 220 35#*
Melissa 214 35#*
Pat 225 10# db* (2nd week of CrossFit, awesome!)
World Record 435: Greg Amundson 75#
CFO Record 327: Mike Minium 75#
2nd Place: 287 Max Lewin 75#
3rd Place: 236 Sam L. 75# (pretty sure he got shortchanged about 20 seconds)
Women's: Too hard to calculate because of the variable weights that have been used. The "official" Women's weight is 55# for PP and SDHP and a 14 lb Dynamax ball. Candace, Sharon, Shira and Nicole all have respectable scores. Sharon probably has the best score so far, 267 w/ 55#. We will have to put them head to head with the correct weights. The 14 lb Dynamax is in the mail.
Posted by Max Lewin at September 28, 2006 2:40 PM
Comments
Awesome!!!
I did this with Eric up here in Brentwood yesterday. I'll post scores as he improves :-)
Keep up the good work!
Jim
Posted by: Jim at September 28, 2006 3:52 PM
impressive guns, sister...one day, the battle of the guns :)
Posted by: Nicole O at September 28, 2006 6:38 PM