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October 17, 2006
CFO Weekend Schedule Change, FUEL Seminar and Candace's Game
This weekend there are several special events, and schedule changes: please pass this on to anyone who you think might not have read this.
Saturday: Class will be at 8AM instead of 9AM. There will be no 10AM session because we are going to Treasure Island (middle of Bay Bridge) to watch Candace and and the #1 ranked Berkeley All Blues rugby team play at 10AM. Everyone is invited to caravan with us. Bring a camera and a sweater. Directions are HERE.
Sunday: Class will be from 8:45 to 9:45. At 10:00 we are offering our Nutrition Seminar (FUEL). You must RSVP in advance if you want to attend because we are providing a meal and if people don't let us know in advance we won't know how much food to get!
Please let us know here if you will attend.
Cost is $50.00
Posted by Max Lewin at October 17, 2006 5:28 PM
Comments
Weighted Pull-Ups
Nicole 1st bodyweight pull-up!!
Candace 30
Max 42 (plus 20 lbs of inert metabolic material for a total of 62 lbs).
Sam 45
James 67
Peter 95 (1st time, yikes)
Posted by: Max Lewin at October 17, 2006 5:47 PM
Okumu clan will be there as an impromptu cheerleading squad for Candace!
Posted by: Nicole Okumu at October 18, 2006 8:11 PM
Mike and I will be there.
Posted by: Max Lewin at October 19, 2006 12:14 PM