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October 30, 2006
"Conga Confusion" at CrossFit Oakland
Egads! We made the top page of CrossFit.com again!
Thanks to all who attended our 2nd monthly workout in the park! It was a bit confused, but Pukie was absent this time. We promise to make order from the chaos next time!
Special thanks to Jonathan for showing us some cool new moves with the kettlebell.
Posted by Max Lewin at October 30, 2006 10:18 PM
Comments
No problem. Kettlebells are fun! Thanks for putting me in the limelight.
Posted by: Jonathan & Ann at October 30, 2006 6:49 PM
Thanks, Nicole, Max and Mike.
Great workout and great tips on form.
See you soon.
Posted by: tim at October 30, 2006 8:35 PM
No problem Jonathan: this is linked from the top page of Crossfit.com today so the video will get thousands of hits! yer famous!
Posted by: Max Lewin at October 30, 2006 10:10 PM
Great work on Sunday, Tim.
Looking forward to having you in to train with us!
Posted by: Mike Minium at October 30, 2006 10:55 PM
Confusion reigns supreme! From the look of the video you don't need to change anything for next time. I love work outs in the park.
Posted by: derek simonds at October 31, 2006 3:27 AM
Slogville, USA
Captain Procrastinator checking in...
Just finished my final 10K of rowing so that I can assume my position as powder monkey of the CFO skeleton crew (or Gilligan, if you prefer).
Starting your final 10K after 8:00p.m. is a really bad idea, for future reference.
Posted by: Mike Minium at October 31, 2006 9:03 PM
Looking good CFO crew, Shira nice BF great landing!
Posted by: Franklin O at November 1, 2006 10:04 AM
Max,
This workout inspired me to start training at CrossFit San Diego! My first training session starts in about 30 minutes.
What is the name and album name of the music playing on this clip?
Thanks to Nicole, Max and Mike for your kindness and inspiration.
Posted by: Kristine Brooks at November 16, 2006 4:28 PM
Kristine,
I'm not sure of the album, but it's David Bowie and the song is "I'm Afraid of Americans."
Posted by: Mike Minium at November 17, 2006 9:23 AM