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October 29, 2006
Free Workout in the Park TODAY (don't forget daylight savings time)
Please join us today, Sunday, October 29, 2006 at 10 AM for our monthly workout in the park. We will be across from Gold's Gym, 600 Grand Ave, Oakland CA, at the pull-up bars. The workout is free for everyone, so bring friends and family. We can scale the workout for anyone of any age or physical condition.
If you forgot to set your clocks back, do it now!
Posted by Max Lewin at October 29, 2006 7:34 AM
Comments
Skeleton Crew:
Mike: 10,000 meters in
10K in 43:19
Max: 22,700 meters in
10K in 48:15 today
Posted by: Max Lewin at October 29, 2006 2:54 PM