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October 13, 2006
F.U.E.L. Seminar at CrossFit Oakland Coming 10.22.2006
Oh yeah baby: CrossFit Oakland is featured on the top page of CrossFit.com!
CrossFit Oakland will be offering our first annual seminar on using nutrition as fuel to drive athletic performance on Sunday October 22, 2006 from 10AM to 1PM for CrossFit Oakland athletes at CrossFit Oakland, 3300 Broadway, Oakland Ca. The cost will be $50.00 and an RSVP is required as we will be providing a meal for everyone who attends and need to know how many people we are cooking for. All affiliate athletes may attend for $50.00. CrossFit Affilates and Trainers may attend for $25.00. Non-athletes may attend at a cost of $75.00.
We will be offering information on changing body composition (both weight gain and loss) and the appropriate micronutrient and macronutrient ratios to facilitate increased athletic performance.
There will be no “diet” or faddish ideas discussed: we will provide you with sensible, balanced and scientifically sound concepts for lifetime fitness and health. However, as you might expect from CrossFit, there will be some ideas that fly in the face of conventional wisdom, and are light-years ahead of conventional thinking about food.
Some of the topics we will cover:
Strategies for healthy eating in the real world
Foraging in the urban jungle
How to eat “in the Zone”
Fat is not the enemy
The real deal on carbs
Real women eat real food
Top Fuel eating for serious athletes
Adult Beverages 101
Paleo/Zone (the ultimate fuel for athletes)
Hormonal effects of food
Disease prevention with food
Posted by Max Lewin at October 13, 2006 6:46 PM