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October 7, 2006
"Man Overboard" at CFO
Today (Saturday) we did the "Man Overboard" workout, with kudos to CrossFit NYC, who introduced this to us.
This is a circuit workout with as many stations as there are people. The person rowing serves as the "pace car" and everyone else continues the exercise they are doing untill the rower finishes and calls "man overboard". Everyone then rotates exercises and continues without a break until everyone has rowed. After a one-minute break the cycle is repeated: in this case for 2 rounds.
Today the exercises were:
Row 250 Meters
Thrusters (Men 65#, Women 35#)
Jump-rope
Pull-ups/Jumping Pull-ups
Box Jumps
Kettlebell Swings
Posted by Max Lewin at October 7, 2006 7:23 PM