« Free Workout in the Park TODAY (don't forget daylight savings time) | Main | "Conga Confusion" at CrossFit Oakland »
October 29, 2006
Sam's Black Belt Test at Kilohana Dojo Monday 6PM
CrossFit Oakland Athlete and Jujitsu Instructor Sam Larson will be testing for his Sandan (3rd degree black belt) in Danzan Ryu Jujitsu tomorrow, Monday October 30, 2006 at Suigetsukan Dojo. All CrossFit members are invited to observe.
Rest of pictures are Here.
Directions are Here.
Posted by Max Lewin at October 29, 2006 9:39 PM
Comments
31,000 Meters rowed in Skeleton Crew. Arrrrrrh!
Posted by: Max Lewin at October 30, 2006 2:03 PM
I'll be thinking about you--good luck man, I'm sure you'll rock!!!
Posted by: nicole Okumu at October 30, 2006 2:25 PM
31K complete = Skeleton Crew Mate. Ya-Harrrr!
Posted by: Chad Lott at October 30, 2006 2:42 PM
Looks like I really am the powder monkey of this crew...I still have 10K to go before I hit the good ol' 31K mark.
Posted by: Mike Minium at October 30, 2006 10:36 PM
Oh...and congrats to Sam for getting his Sandan. I got to see the last hour or so of his test--good stuff!
Posted by: Mike Minium at October 30, 2006 10:51 PM