You are hereSix-Million Dollar Shira
Six-Million Dollar Shira
Maybe if Jamie Sommers had some of Shira's skills those pesky fembots would not have given her so much trouble!
We call this a muscle-up by the way. Not easy.
Tags
Start Here
If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Upcoming Events
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
Random. Strange. Wierd even. Have I missed a vital connection between the muscle-up and Jamie Sommers? Anyway, Shira would have just Capoiered herself outta all that robot mess...
Any other Amish types out there that don't get this?
Nicole,
Are you sure the only thing you lost yesterday was your hair?