« "Man Overboard" at CFO | Main | It's Not all Hard Work at CFO... »
October 8, 2006
Some Days it All Comes Together! Today Was Not One Of Those Days...
Ugly day at CFO. Not one of us had good push-jerk. I failed at 175, even though I got 180 just a few days ago. Megan's were more like dip-press (topped out at 95) and Carlo while he did get 145 overhead had a few spectacular crashes.
Lessons learned: Focus on form first, then weight. Don't try to put 125 pounds down with your arms (use your legs). A six-pack is not an ergogenic aid. Roll the tape...
Posted by Max Lewin at October 8, 2006 5:39 PM