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October 3, 2006
Wake Up So Early in the Morning and... Do Medball Drills?
A little haunted medball action at CrossFit Oakland due to the early hour and funky camera setting.
The Med Ball is a great tool for developing speed, strength, power, coordination, agility and accuracy. That's six out of ten of the major physical skills, and I am sure if you were resourceful you could find a way to work flexibility, endurance, stamina and even balance: overhead Med Ball Slack Line walks anyone??
Posted by Max Lewin at October 3, 2006 6:50 PM
Comments
New Women's Deadlift record: 195 lbs by Shira 10.03.06
Any challengers?
Posted by: Max Lewin at October 3, 2006 7:45 PM
guns in waiting...
Posted by: nicole Okumu at October 3, 2006 8:28 PM