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November 16, 2006
CFO Women Take on Cindy
This video is a great example of scaling a workout so that each athlete is working at his or her peak capacity. In this case, the only substitution is for Nicole: she does extremely deep ring rows (which are not easy) instead of kipping pull-ups.
For those of you keeping score at home, Nicole got 13 rounds in, Shira got 14 rounds.
Great work, ladies!
Posted by Mike Minium at November 16, 2006 4:42 PM
Comments
Inspiring!
Today was my first timed workout today w/ Lisa Lugo CrossFit San Diego. Awesome. Thank you Nicole and Shira for your inspiration at CFO's last workout in the park.
Posted by: Kristine Brooks at November 16, 2006 10:38 PM
Sweet! Nice work "ladies" XD
Posted by: Max Lewin at November 17, 2006 5:15 AM
Awesome, Kristine!
I'm glad you hooked up with Lisa. You're in very good hands--she's an awesome trainer.
Keep us posted on your progress.
Posted by: Mike Minium at November 17, 2006 9:11 AM
Go mama! I am sooooo glad to hear that you are hooking up with Lisa. Next time baby, you and me, muscle-up race with Shira ;)
Posted by: Nicole Okumu at November 17, 2006 2:22 PM