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November 11, 2006
Deep Into the Painstorm
Enough said. Chad working through Painstorm at CrossFit Oakland.
As many rounds in 20 minutes with a 70# bar:
5 Deadlifts
5 Hang Power Cleans
5 Front squats
5 Push Presses
5 Back Squats
Posted by Max Lewin at November 11, 2006 10:35 PM
Comments
Oh, and by the way here are the rounds:
Chad 9
Charles 10
Justin 12
Peter 11 w/70.5#
Annie 9 modified
Posted by: Nicole Okumu at November 11, 2006 11:35 PM
Modified Painstorm:
Max in 20 minutes:
5 weighted pull-ups, 25lbs
5 deadlifts, 165lbs
5 bench press, 135lbs
5 back squats, 135lbs
5 push-press, 115lbs
8 rounds in 20:17
Posted by: Jim at November 17, 2006 7:32 PM