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November 5, 2006
Fight Gone Bad at CFO
Attention, CrossFitters: There's a beautifully written analysis of the deadlift by Mark Rippetoe in this month's CrossFit Journal. The article has been made free to all and is available HERE.
Do yourself a favor and read it!
Fight Gone Bad is a classic CrossFit benchmark workout. Originally designed by Coach Glassman for BJ "The Prodigy" Penn, Bazilian JuJitsu practitioner and UFC champion. Fight Gone Bad simulates the intense mixed-modal stress endured in a UFC bout as well as the five minutes on, one minute off protocol.
Post most recent score to comments.
Posted by Nicole Okumu at November 5, 2006 2:56 PM
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From Saturday's workout:
James 316
Charles 260
Tim 255
Johnathan 257
Bill 233
Carlo 291
Leo 255
Annie 313
Posted by: Nicole Okumu at November 9, 2006 3:34 PM