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November 15, 2006
FireFight Gone Bad
Here is video of CrossFit Oakland training the Oakland Fire Department Lateral Recruit Class of 2006. We call this "FireFight Gone Bad", with apologies to BJ Penn.
While this workout was designed to match time domain for UFC bouts it is an excellent training and conditioning tool for first responders. When done with intensity this workout builds toughness, pain tolerance and the ability to respond well under pressure. These are all attributes that first responders can benefit from strengthening.
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Posted by Max Lewin at November 15, 2006 6:59 PM