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November 17, 2006
Max's Filthy Forty B-Day Workout and Tabata Drinking
All CrossFit members and friends of CrossFit are invited to my birthday workout and celebration.
Workout @ 9 AM Saturday November 18, 2006.
Part "1"
"Filthy Forty"
Run 40 meters 10 times (400 M)
40 Double-Unders
40 V-ups
40 Burpees
40 Tuck Jumps
40 Push-ups
40 Kangies
40 High Jumps
40 Double-Unders
40 meters 10 times (400 M)
Part "B"
Meet at my Apt @ 3:30 for paleo snacks and red wine, or byob. 81 Glen Ave APT 101 (.5 mile from from CFO, off of Piedmont 1 block from Gaylord's/Starbucks).
Third Half
Meet at Cesar's @ 5:00 for drinks and tapas (.1 mile from my apt @ Piedmont and Glen across from Peet's).
Posted by Max Lewin at November 17, 2006 1:41 PM
Comments
I'll be there coaching from the sidelines with Mike!
Posted by: nicole Okumu at November 17, 2006 2:23 PM
I'll be there in spirit Senor Max, Happy 40th to you!
I am so impressed with CrossFit both Oakland and San Diego. I learned clean and jerk today and pull ups - jumping and with bands. Wow I didn't realize exercise could be so much fun!
Posted by: Kristine Brooks at November 17, 2006 4:36 PM
Oh boy! The chance to celebrate Max's 40th and meet Pukie at the same.
Posted by: Tim at November 17, 2006 5:12 PM