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November 1, 2006
Skeleton Crew at CFO
Chad, Mike and I did the "Skeleton Crew" Concept 2 challenge: 31,000 meters on the rower in four days.
Warning! The next person we hear say "What about cardio?" will be rowing 10K!
Posted by Max Lewin at November 1, 2006 5:38 PM
Comments
Nice work Nicole, on three, count em, THREE consecutive kipping pull-ups! Oh yeah!
Posted by: Max Lewin at November 1, 2006 6:01 PM
Way to go CFO Skeleton Crew
Mike "No Shirt" you are starting to make CFO look like a real CrossFit gym (-;
Posted by: Franklin O at November 2, 2006 6:59 AM
Nice work Skeleton Crew - that's nasty.
Went back and did "larkja" - a little fresher today. Throwin' down the challenge.
bwt-167
21-15-9
115lb overhead squat
Ring push-ups
As RXed 7:27
Posted by: Jim at November 2, 2006 8:52 PM
Nice video/rowing. I wish I hadn't slept through the last few 6am classes =\. Then again, I've been enjoying working out at my gym too.... I mean, CrossFit workouts are nice, but what about cardio??? ;)
Posted by: Leo at November 3, 2006 1:20 PM
Are any of you guys down to attempt the Painstorm challenges?
http://www.crossfit.com/discus/messages/25/32216.html
It seems like the sort of torture we all might enjoy.
Maybe once a month?
Posted by: Chad Lott at November 4, 2006 4:39 AM
Chad,
I'd like to do it...if you come at 8 one morning this week, Mike can coach us through it, that is if James, Shira, and Sam are into it too!
Why not Monday?
Posted by: NIcole Okumu at November 4, 2006 4:48 PM