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November 19, 2006
Start With Good Form--The Rest Will Follow
Oh snaps! We are on the top page of CrossFit.com.
Yeah Baby! We are on the top page of the CrossFit Community Blog, too!
James, endearingly referred to by his admirers as "The Assassin," executing dips with excellent form.
James's approach to the WODs has followed our recommended protocol. First mechanics, then consistency followed by intensity. Taken in this order you will see both strength and times increase at an astonishing rate...just watch James next time you're in: seeing is believing!
Posted by Nicole Okumu at November 19, 2006 9:30 PM
Comments
Dang James, getting muscular there!
Posted by: Max Lewin at November 19, 2006 10:12 PM
Hello there CrossFit Oakland!
Just a quick shout out to you all and a big thank you for passing Kristine Brooks my way. She has made a committment to me and CrossFit for personal training for the next 2 months. I will keep you all posted on her achievements. She is doing AWESOME so far! Keep up the AMAZING work you all are doing out there...hope to see you @ the December cert!!!
Best,
Lisa
Posted by: Lisa Lugo - CFSD at November 20, 2006 4:08 PM
Sweet...CrossFit San Diego checking in!
We're happy for, and proud of, Kristine.
We know she's in good hands with you training her, Lisa.
All the best,
Mike
Posted by: Mike Minium at November 20, 2006 8:05 PM