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December 30, 2006
Community Day!!! Community Day!! Community Day!! Community Day!!
ANNIE'S CLEAN
FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE
Start 2007 off with CrossFit! We are having a Community Day Workout on Monday, January 1st at 10 a.m. Everyone is welcome, please bring friends and family for the first WOD of the New Year.
We'll be working out at our location on 3300 Broadway.
Video:
http://media.crossfit.com/cf-video/hangclean.wmv
Pulling Sequence:
http://www.mikesgym.org/gallery/gallery.php?show=gallery&galleryID=11
Coach B's Warm-up:
http://www.mikesgym.org/gallery/video/burgWarmupSage.swf
Posted by Nicole Okumu at December 30, 2006 10:11 PM
Comments
I wanna be like Annie.
Posted by: Mike Minium at December 31, 2006 9:14 AM
I wanna be like Mike.
Posted by: Jonathan at December 31, 2006 10:02 AM
i want to be like jonathan.
have you all seen the video of Annie doing pregant kipping PU's?
that is hard core!
Posted by: annie Vought at December 31, 2006 12:08 PM
That looks like 95 lbs right Franklin? I don't see any additional weight. She can probably clean 150 lbs if she wanted to:) And, for all those interested, I did clean 125 lbs today at crossfit. Fooey on you Mike.
Posted by: Candace Hamilton at December 31, 2006 1:25 PM
Power clean or squat clean, Candace?
Posted by: Tim R at December 31, 2006 2:59 PM
Candace,
125# x 3?
I knew you had it in you all along. Also, if you got it on vid we can post it on the site.
Did you get a chance to test that bench press of yours?
And yes, Annie's cleaning 95# in the photo.
Posted by: Mike Minium at December 31, 2006 3:10 PM
I wanna be like Candace.
Posted by: Mike Minium at December 31, 2006 3:43 PM
I wanna be like Max. Oops, did I say that out loud? Anyway enough about me, let's talk about my clothing.
Posted by: Max Lewin at December 31, 2006 4:24 PM
Candace, that is 95# but that should be about BW for Annie! That would be ~210# for me! How close are you to BW clean? Annie is a good case study on how form will lead to great lifts.
Posted by: Franklin O at December 31, 2006 4:52 PM
No way can I clean anything near my body weight. I know that Annie is a human monster and I was not trying to compare myself to her. I agree - her form is incredible.
Posted by: Candace at January 1, 2007 8:32 AM