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CrossFit NorCal Sectionals

This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.

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You are hereCROSSFIT TOTAL: Please Read

CROSSFIT TOTAL: Please Read

By Max Lewin - Posted on 02 December 2006

Attention all CFO athletes:

Please read Coach Rippetoe's article found

HERE

and check the WOD on http://CrossFit.com

Tags
Submitted by Jonathan on Sat, 12/02/2006 - 22:57.

all right! now for some fun.

Workout of the Day

March 12, 2010

A.  Shoulder Press 5-5-5-5-5 Reps

B.  From CF.com:

21-15-9 Reps for Time:
Deadlifts @ 225#/155#
OH Squats @ 135#/95#

Part B should take no longer than 15 minutes, so scale accordingly.

Compare shoulder press numbers to 2/20/10.

Best Performance of the Day

March 11, 2010

A.  Front Squat 3-3-3-3-3 Reps

B.  "Kinda Helen"
For Time:
Run 400m
3 Rounds:
21 KB Swings @ 53#/35#
12 Pull-Ups
Run 400m

Best Male:  Dave 265#/6:55

Best Female:  Candace 185#/8:45

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