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December 5, 2006
FUEL Seminar December 17th!!
CrossFit Oakland will be offering our second F.U.E.L seminar (Feeding You Energy For Life) on Sunday, December 17th, 2006 from 10AM to 1PM.
The costs are as follows:
$50.00 for CFO Members and Affiliate Members
$75.00 for non-CFO Members
$25.00 for CrossFit Trainers
Please RSVP no later than December 15th to reserve a space
We will be offering information on changing body composition (both weight gain and loss) and the appropriate micronutrient and macronutrient ratios to facilitate increased athletic performance.
There will be no “diet” or faddish ideas discussed: we will provide you with sensible, balanced and scientifically sound concepts for lifetime fitness and health. However, as you might expect from CrossFit, there will be some ideas that fly in the face of conventional wisdom, and are light-years ahead of conventional thinking about food.
Some of the topics we will cover:
Strategies for healthy eating in the real world
Foraging in the urban jungle
How to eat “in the Zone”
Fat is not the enemy
Real World Eats
The real deal on carbs
Real women eat real food
Top Fuel eating for serious athletes
Adult Beverages 101
Paleo/Zone (the ultimate fuel for athletes)
Hormonal effects of food
Disease prevention with food
RSVP here: info@crossfitoakland.com
Posted by Nicole Okumu at December 5, 2006 5:20 PM
Comments
What a great event! Your community is so very fortunate for your leadership.
Posted by: Coach at December 8, 2006 3:15 PM
Coach,
All we're doing is standing on the shoulders of giants.
Thank you for your continued support; it means more to us than you may be aware of and certainly more than I express.
Posted by: Mike Minium at December 8, 2006 6:15 PM
Ok guys and gal, will I get bigger faster and stronger with the F.U.E.L thing?
F
Posted by: Franklin O at December 9, 2006 12:40 AM
I hope i am signed up.. i think i am
Posted by: annie Vought at December 15, 2006 6:18 PM