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December 7, 2006
RIP LT Murphy. "Murph" @ CFO
Here is video from Tuesday 12/5/2006.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he named it "Body Armor". From here on it will be referred to as "Murph".
Posted by Max Lewin at December 7, 2006 9:00 AM
Comments
My time on this was a glacial 73:13. See yesterday's comments.
Posted by: Max Lewin at December 7, 2006 1:14 PM
I am sad I missed seeing you do this max. you are a crazy man..
I will be home on tomorrow night. see you sunday!
Posted by: annie Vought at December 8, 2006 2:15 PM