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January 4, 2007
Candace Gets a Muscle-Up...And Then Some More!
Major props to Candace; her feat below made it to the Community Blog on the National Site!
The title of the post says it all. Watch, learn, and enjoy.
Strong work, Candace!
And Just For Kicks...Tomorrow's WOD:
Front Flipping Over People for Time
Posted by Connie Moreno at January 4, 2007 10:25 PM
Comments
Candace, you are a nasty girl. You are inspiring!
Posted by: annie Vought at January 4, 2007 11:03 PM
Nice work Candace. I'm so jealous! I can dive-roll over six people, not quite the same as the flip...
Posted by: Max Lewin at January 5, 2007 5:44 AM
Wow that kicked ass.
Posted by: Carlo at January 5, 2007 7:48 AM
Nice Candace!
Posted by: Tim at January 5, 2007 9:42 AM
Way to go Candace..... Great way to start 2007
Posted by: F Okumu at January 5, 2007 11:24 AM
I predict a significant increase in muscle up practice by all the CFO guys...
Posted by: Tim at January 5, 2007 12:06 PM
Congrats, Candace! It's great how you put your mind to something and don't stop until you achieve it. And, in this case, do it three times!!
Posted by: Ann at January 5, 2007 1:03 PM
ok, so that's one guy, and two women at cfo who can do muscle ups, right? I think we need a muscle up clinic. I predict charles will get one soon, cause I sure as hell won't :)
good job, candace. i'm obviously jealous.
Posted by: Jonathan at January 5, 2007 1:08 PM
Tim, your prediction is right on, the practice abounds!
Add Charles to the list!
And, Candance--that is so amazing looking! You have reinvigorated my dips !
Posted by: Nicole Okumu at January 5, 2007 2:17 PM
Go Candace!
Yes, this will make me practice harder.
Posted by: Sam L at January 5, 2007 2:33 PM
Not that I don't think you all need practice or anything (everyone should continue to enhance their gymnastics skills--I have flip-flops and back tucks on my list)...but just to set the record straight, Charles and Peter have muscle-ups as well. So it's really three dudes and two chicks who have muscle-ups at CFO.
Posted by: Mike Minium at January 5, 2007 2:45 PM
oh, my bad. apologies, and props, to peter and charles.
Posted by: Jonathan at January 5, 2007 5:18 PM
Chicks?
Posted by: annie Vought at January 5, 2007 6:36 PM
Dudettes.
Posted by: Mike Minium at January 5, 2007 6:39 PM
don't forget The Assasin!
Posted by: Nicole Okumu at January 5, 2007 6:54 PM
The Assasin has probably got like 10 in a row...blindfolded and in the dark.
Posted by: Tim at January 5, 2007 10:06 PM
I second Tim, in the dark with one hand! That is why he is the Assassin.
Posted by: Franklin O at January 5, 2007 10:26 PM
Jonathan,
Where did you buy your pullup bar? And do the brackets screw into the door frame or the actual bar itself?
Thanks. Hope you shoulder gets better.
Posted by: Tim R at January 6, 2007 11:46 AM
i got it at whatever sporting goods store is next to trader joes in emeryville. i think it's copelands, but i forget.
it's like 14.99 or something, and you screw these 2 brackets into the door frame, then the bar mounts to the brackets. it actually works.
Posted by: Ann at January 6, 2007 12:41 PM
Thanks, Ann.
Posted by: Tim R at January 6, 2007 2:16 PM