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January 23, 2007
The Last Push!
Charles, Cathy and Connie giving it their best!
I M P O R T A N T ! I M P O R T A N T ! I M P O R T A N T !
CFO WILL BE CLOSED ON FEBRUARY 1ST AND 2ND (THURSDAY AND FRIDAY).
We will, however, be offering move-related WODs to all those willing to lend a hand (and get dirty):
Sunday, January 28th @ 12p.m.--Plyo Box Painting and Misc Tasks
Thursday, Feb 1st @ 7p.m.--Tabata Moving of Equipment and Tabata Floor Cleaning
Friday, Feb 2nd from 9.a.m. to ?--20 (or so) Rounds of Horse Stall mat Installation (100#'s each)
New Location: 967 Grace Avenue
Telephone: 510-595-9348 (XFIT)
Map: http://tinyurl.com/2hqh99
Posted by Nicole Okumu at January 23, 2007 1:59 PM
Comments
as long as my neck's better, i'll help out.
Posted by: Jonathan at January 23, 2007 2:40 PM
I'll help on Friday at least, though I think it should say "Thursday, February 1" and "Friday, February 2nd".
Posted by: Sam L at January 23, 2007 5:00 PM
there's a great video on the national site of a guy doing the snatch.
Posted by: Jonathan at January 23, 2007 7:53 PM
Doh! We fixed the dates. Good catch, Sam!
Posted by: Mike Minium at January 23, 2007 8:37 PM
Yeah, J, that's an awesome vid!
Posted by: Mike Minium at January 23, 2007 8:57 PM
"doing the snatch." there's gotta be a better way to say that.
Posted by: Jonathan at January 23, 2007 9:26 PM
Oh yes, all these new terms: clean, jerk, snatch...
they scare me. ;)
Posted by: Maren Jacobsen at January 24, 2007 12:09 PM
Today I did three rounds of:
5 shoulder press
10 push press
15 push jerk
with 40# dumbbells
15 dead-hang pullups
It took 29:30 (multiple muscular failures every round)
Posted by: Sam L at January 24, 2007 2:09 PM
Just wait until we get you in a singlet, Maren.
Posted by: Mike Minium at January 24, 2007 2:42 PM
Nice workout Sam.
Posted by: Max Lewin at January 24, 2007 3:20 PM
Today was my first workout with handstand pushups. I want to do more with gymnastics basics. It was not only fun but is making me stronger!! Watch out!
Posted by: Ann Kelly at January 24, 2007 3:55 PM
Maren:
CrossFit: It's all Jerks and Snatches...
At least we're clean...
Posted by: Max Lewin at January 24, 2007 7:04 PM
Max - Good one! Is there a tee shirt for sale with that saying on it?
Mike - I have no idea what a singlet is, but I'm quite sure that it is VERY difficult. Speaking of difficult, I can barely move my arms today. And I can't sit down without saying "ow". I only worked out for about 30 minutes yesterday and it's crazy how sore I am. I got sore from Jim's boot camp but never THIS sore. But that was mostly cardio...
go slugs!
Posted by: Maren Jacobsen at January 25, 2007 9:31 AM