« The 5 Gymnastics Skills Every CrossFitter Should Have | Main | What a Difference Three Months Makes! »
January 17, 2007
Umami=Intangible Satisfaction

Umami is a Japanese word that roughly translates into English as "robust" or "delicious." Umami can also be described as heartiness, savoriness, or fullness of the mouth.
Spicy Broccoli w/ Anchovies, Shallots, Garlic, and Toasted Almonds
Steam broccoli
2-3 Tbs EVOO
3 gloves garlic
Tin of Anchovies
Red Pepper Flakes
saute 2-3 minutes
add shallots (finely chopped)
saute another 2 minutes
Toss in Broccoli and coat with sauce
sprinkle with Toasted Almonds
More on Umami:
http://en.wikipedia.org/wiki/Umami
Share your Zonerific recipes in Comments.
Posted by Nicole Okumu at January 17, 2007 9:51 PM
Comments
1 Prather Ranch steak
1 apple
1 handful of raw spinach
1 glass of tapwater
Posted by: Chad Lott at January 18, 2007 9:28 AM
Ah, yes Umami, the "fifth taste". My favorite examples are red wine, aged cheese and uni.
Posted by: Max Lewin at January 18, 2007 12:44 PM
mmmmmmmmm, umami.
Posted by: Jonathan at January 18, 2007 8:28 PM
This recipe sounds so yummy. I can't wait to try it.
Does Tomato Sour Cream soup from Gregoire's (French take out place on Piedmont Ave) count as Zonerific?
Although I doubt anything with the words "sour cream" in the title is "in the zone". le sigh.
Posted by: Maren Jacobsen at January 24, 2007 12:22 PM