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February 21, 2007
50 Lb 14 Ft Rope Climb at CFO
Go Mike Go!
Post ideas for other challenges.
Posted by Max Lewin at February 21, 2007 12:46 PM
Comments
Farmer's walk the stanford loop w/ kettlebells or DB's.
Back squat 60-75% max x 20 reps, no rest.
Posted by: Jonathan at February 21, 2007 2:03 PM
crazy
Posted by: annie Vought at February 21, 2007 3:44 PM
Kip, Clap, Clap, Clap, Kip
14' + 50# + no legs
Posted by: Franklin O at February 21, 2007 6:54 PM
Which way is the Stanford Loop? I've been going round the block behind CFO.
Posted by: chad Lott at February 21, 2007 7:45 PM
Mike made it significantly farther today after seeing himself on video. Not quite to the top. I myself got, er, 0 feet without feet.
Posted by: Max Lewin at February 21, 2007 9:20 PM
That video is so embarrassing. At the same time, I'm so glad Max posted it because it's so motivating. I can't wait to get to the top without feet. I was two pulls from the top when I tried it last night so progress is coming quickly.
Posted by: Mike Minium at February 22, 2007 7:14 AM
whatever, i barely made it up the rope with no feet, let alone with an additional 50#. I'm sure you'll get there soon, now that you're determined.
Chad, the Stanford loop is out the front, to the left and around the block on Stanford Ave. The street above CFO has a treacherous gravel path, it's fun.
Posted by: Jonathan at February 22, 2007 1:33 PM
That Mike - what an animal!
I'll be able to climb the rope with a weighted vest and no feet in........another lifetime!
Hey yeah, whatever happened to the farmer's walks? I actually like those. Well, maybe "like" is a strong word. I don't mind them. ;-)
Posted by: Maren Jacobsen at February 22, 2007 2:09 PM
Ann:
I'll do the B2B with you, but I would like to run it together: can we agree on a target pace, train for it and stick with it?
Anyone else? Costumes?
Posted by: Max Lewin at February 22, 2007 7:46 PM