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Collaborative artwork at CFO


By Max Lewin - Posted on 18 February 2007

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"Chad The Mousebarian" By Evelyn Rodas. Hearts by Anon.

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Sorry about the blurriness, not my best photography work. Sam and I hit 385 (over 2x bw) on the deadlift today! Get some, go again!

Those hearts soften the crushing vengeance that mouse is about to deliver.

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17