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February 27, 2007
F.U.E.L. Seminar
3 Block Zone Meal: Sweet potatoes, brussel sprouts, steak and shitake mushrooms!! Yum! Yum!
F.U.E.L.-Feeding You Energy for Life!
March 17th, 2007
12 p.m. to 1:30 p.m.
The costs are as follows:
$60.00 for CFO Members and Affiliate Members
$75.00 for non-CFO Members
We will be offering information on changing body composition (both weight gain and loss) and the appropriate micronutrient and macronutrient ratios to facilitate increased athletic performance.
There will be no “diet” or faddish ideas discussed: we will provide you with sensible, balanced and scientifically sound concepts for lifetime fitness and health. However, as you might expect from CrossFit, there will be some ideas that fly in the face of conventional wisdom, and are light-years ahead of conventional thinking about food.
Some of the topics we will cover:
Strategies for healthy eating in the real world
Foraging in the urban jungle
How to eat “in the Zone”
Fat is not the enemy
Real World Eats
The real deal on carbs
Real women eat real food
Top Fuel eating for serious athletes
Adult Beverages 101
Paleo/Zone (the ultimate fuel for athletes)
Hormonal effects of food
Disease prevention with food
We will be providing lunch so please RSVP no later than March 10, 2007
510-595-9348
Posted by Nicole Okumu at February 27, 2007 11:57 PM