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February 10, 2007
F.U.E.L Seminar May 26th!
CrossFit Oakland will be offering a F.U.E.L seminar (Feeding You Energy For Life) on Saturday, May 26th from 12 to 2:00p.m.. Lunch will be provided!
The costs are as follows:
$60.00 for CFO Members and Affiliate Members
$75.00 for non-CFO Members
Please RSVP no later than May 21st to reserve a space
You can also sign up on the white board at CFO
We will be offering information on changing body composition (both weight gain and loss) and the appropriate micronutrient and macronutrient ratios to facilitate increased athletic performance.
There will be no “diet” or faddish ideas discussed: we will provide you with sensible, balanced and scientifically sound concepts for lifetime fitness and health. However, as you might expect from CrossFit, there will be some ideas that fly in the face of conventional wisdom, and are light-years ahead of conventional thinking about food.
Some of the topics we will cover:
Strategies for healthy eating in the real world
Foraging in the urban jungle
How to eat “in the Zone”
Fat is not the enemy
Real World Eats
The real deal on carbs
Real women eat real food
Top Fuel eating for serious athletes
Adult Beverages 101
Paleo/Zone (the ultimate fuel for athletes)
Hormonal effects of food
Disease prevention with food
RSVP here: info@crossfitoakland.com
Posted by Nicole Okumu at February 10, 2007 4:48 PM
Comments
Happy Birthday, Franklin!!
Posted by: Ann at February 11, 2007 6:56 PM
Great effort today, mud runners!
Posted by: Ann at February 11, 2007 6:56 PM
Do red wine and chocolate covered almonds count as nutrition? How about French take out food from Gregoire's? Max has already warned me of the hazards of my favorite drink (B52 - Kahlua, Bailey's, and Grand Marnier) aka the "sugar bomb". No more B52's...it's so very sad.
(I think I better make an attempt to be at this FUEL seminar. Clearly, I need to).
Thank God tomorrow is a "rest day". Although I think the last time I showed up on a "rest day" we did FGB, and that was hardly restful.
I propose in honor of rest day that we have a yoga workout set to some soothing and oh-so-motivating Enya music. You in, Annie? ;-)
mj
Posted by: Maren Jacobsen at February 11, 2007 7:20 PM
Ev:
Yay and yay! Thanks for the info! ;-)
Posted by: Maren Jacobsen at February 12, 2007 1:43 PM
Count me in for the seminar :)
Posted by: Tamara Holmes at February 19, 2007 11:13 AM