CrossFit Oakland

Hey guys!! Great job.. I like the new place.. I love the pull up bars.. errrr Candace.. I will be monkey jumping from bar to bar too..(soon)!!!

I was going to not buy a new motorcycle and just save money by working out at home and not commuting.

Then I went to the new CFO.

Thanks a lot guys. I'll be paying for that new Ducati forever.

Chad, I'm with you man I think I am going to trade the big bike in for a KTM!

The new CFO space is way cool, I think you could get a 400m run indoors that would be about 10 laps (up and back) of the floor.

hey, the space is way cool! it's great to see all the new faces, too (and, of course, the familiar ones)!

max, your video wouldn't play at the time of this post.

mike, i'll bring photos and video tomorrow am.

It works now.

actually, if you wait for a little bit, it will play (even though it says that it's no longer available). good job, max!! you need to be eating a banana at the end:)

hey mike, is that you on the national site for tomorrow's rest day?....:)

Ann:

That's Greg Admunson. He does look kinda Mike-ish.

Ann was just joking, cause she thought mike and nicole were on there last week and it wasn't them.

OK, I think crossfit oakland needs a trip to the gokart track. who's in?

http://gokartracer.com/

Dude.

Pole Course.

If you can do that even w/ the current trade-offs of the strength program that you've mentioned, we'll be expecting back flips and spandex when you're back in the MetCon zone ;) Ok, maybe not spandex. That's so not Crossfit.

You guys did such a good job on the new space.
I love the new programs, the note books ( but you really can not judge me on my spelling, you might be shocked how bad it is) and the training technique.
It is really a unique place, i feel lucky to be involved!

I just posted somethin and it did not show up sooo lets see if this works..
anyway We should do a video like the monkey bar vidoe!

oh let bpoth went through, good.