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February 19, 2007
WHAT A DIFFERENCE A YEAR MAKES!
Carlo Cardilli February 2007
Weight 180 lbs
Deadlift 310 lbs
Squat 255 lbs
Carlo Cardilli May 2006
Body Weight 202 lbs
Deadlift 225 lbs
Squat 185 lbs
Post your CrossFit testimonials to comments.
Posted by Mike Minium at February 19, 2007 11:47 AM
Comments
I would like to add that Carlo is a self-motivating athlete. While Carlo's schedule has meant that his ability to attend the scheduled strength program group workouts has been spotty, he has managed to find a time to do almost all of them. His results speak for themselves.
Posted by: Max Lewin at February 19, 2007 12:44 PM
Way to go Carlo -
Those are seriously impressive results. I have noticed as well that your form is much improved recently. You are inspiring. Keep up the excellent work!
Posted by: Candace Hamilton at February 19, 2007 1:46 PM
Great work, Carlo!!
Posted by: Mike Minium at February 19, 2007 1:46 PM
How disappointing...Candace beat my 1:46 p.m. post somehow!
Posted by: Mike Minium at February 19, 2007 3:43 PM
Paisan! Right on, Carlo. You're always working hard and your positive attitude is great to be around. The results are amazing.
Posted by: Joe Pasquariello at February 19, 2007 5:38 PM
Get Some, Carlo
Very nice results for all the hard work you must have put in
Now go get some more!
Posted by: Franklin O at February 19, 2007 9:12 PM
Hey Carlo..
Wow.. before you couldn't squat your own body weight and now you are way past it. Good Job!
Posted by: Shira Yaziv at February 19, 2007 9:56 PM
Carlo,
those stats changed as of Sunday, no? bigger, faster stronger, please update us...my post is a day late and a dollar short!
Posted by: Nicole Okumu at February 19, 2007 10:01 PM
We will retest the CFT/CFOT this weekend and I will post Carlo's results side by side.
Posted by: Max Lewin at February 20, 2007 7:09 AM
Carlo,
Nice job! Wish I could have been there to see it.
Jim
Posted by: Jim at February 20, 2007 11:24 AM
Carlo,
I don't know you at all (do you work out in the evenings?) but you look great! Very inspiring. :-)
Posted by: Maren Jacobsen at February 20, 2007 1:37 PM
Thanks to all for the great supportive environment. Deadlift is now up to 310#. Hopefully kick it up one more notch on Sunday.
Posted by: Carlo Cardilli at February 20, 2007 8:40 PM
Mile of misery completed in 13m 20s.
Weight vest and backpack with two 25lb. dumbells used for total of 100lbs.
Posted by: chad Lott at February 21, 2007 12:45 PM
Mile of Misery completed in 16:40. 50 lb vest + 20 lbs chains + 20 lbs plates in backpack + 8 lb db. Total including me: 292 lbs. It hurt the bottoms of my feet and made me realize the stanford loop is on a slight incline you would never, ever notice was there unless you were, for some reason, carrying 100 lbs.
Posted by: Max Lewin at February 21, 2007 4:12 PM