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March 18, 2007
Kandace Makes Progress with Pistols
A couple months ago Kandace wasn't able to get a pistol. Last week, she decided to give pistols another try...and got three per leg!
Way to go, Kandace!
Posted by Mike Minium at March 18, 2007 11:12 PM
Comments
Nice job Kandace!
Apropos of nothing, check out this amazing Japanese guy: http://www.youtube.com/watch?v=zU6-42QL7NE&eurl=
Posted by: Sam L ![[TypeKey Profile Page]](http://www.crossfitoakland.com/nav-commenters.gif)
at March 19, 2007 9:52 AM
good, good, good. I think that pistols are one of the best exercises for building overall leg strength. They also require immense concentration and balance. Way to go.
Posted by: Jonathan at March 19, 2007 12:40 PM
Yeah, Sam, that's good stuff.
They usually recycle the broadcasts a few months later and play them on ESPN2. Look for a show called "Viking: Ultimate Athlete" or something along those lines (I know it has Viking in its name).
Very CrossFit.
Posted by: Mike Minium at March 19, 2007 3:49 PM
thats my girl. Making strides in life and in the gym. Thanks Crossfit Oakland
Posted by: WALE at March 19, 2007 8:22 PM
thats my girl. Making strides in life and in the gym. Thanks Crossfit Oakland
Posted by: WALE at March 19, 2007 8:59 PM