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March 28, 2007

Learn How to Lift; Learn How to Run

Note: The Jim Schmitz Oly Lifting Clinic has sold out!

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We're pleased to announce two clinics coming up in April that will be of great value to you.

Clinic #1

We're holding a POSE running clinic that's been tentatively scheduled for Saturday, April 21 (time and location TBD). We're still putting together the particulars on this one but want to gauge interest and we also want to give you enough notice to get it on your calendar.

Clinic #2

SOLD OUT! NO MORE SPOTS AVAILABLE!

We're holding an Olympic lifting clinic with Jim Schmitz (three-time U.S. Olympic Team Coach) on Sunday, April 22 from 10:00 a.m. to 1:00 p.m. (the 10:00 a.m. CF class will be canceled that day). The cost is $100 for CFO members and $125 for non-CFO members. In addition to three hours of instruction from Jim, you'll also receive Jim's DVD and training manual Olympic Style Weightlifting for the Beginner and Intermediate Weightlifter.

This first clinic with Jim will be limited to six participants, of which five spots still remain. We plan on offering more clinics in the future, and most likely will increase the number of participants at future clinics. For now, though, we're sticking with six spots.

Post to Comments whether you're interested in attending either of the clinics. For the Olympic lifting seminar, it will be on a first-come, first-served basis, so make sure you post to Comments or send us an email (info@crossfitoakland.com) ASAP if you'd like to attend.

Posted by Mike Minium at March 28, 2007 11:44 PM

Comments

I REALLY want to do the POSE clinic but I am working on the 21rst. Darn...maybe the date will change.

Posted by: Vanessa [TypeKey Profile Page] at March 30, 2007 8:14 PM

I'm interested and the 21st could work, but I'm pretty flexible, so just let me know what date works for everyone else. Thanks!

Posted by: Melissa at April 7, 2007 4:12 PM