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March 21, 2007
Oakland Fire Department Recruit Class #107
We had the honor of training the Oakland Fire Department Recruit Class #107 through a WOD early Tuesday morning.
3 ROUNDS:
400 Meter Run
15 Push Ups
15 Thrusters
Special thanks to Captain Adrian Shepard, Charles Lightfoot and Tamara Holmes for your eloquent testimonials about CrossFit and CFO.
We look forward to seeing the group again next Tuesday at 0700.
TEST OF COURAGE: THE MAKING OF A FIREFIGHTER, is a behind-the-scenes look at the trials and triumphs of a group of young men and women competing to become firefighters. Check it out:
http://www.pbs.org/itvs/testofcourage/story.html
Provide the names of four CFO members in the picture and win a CF T-shirt! Post to comments.
Posted by Nicole Okumu at March 21, 2007 2:05 PM
Comments
1 round for time:
Name the CFOers in the photo.
Output: Max, Nicole, Mike, and Justin.
Time:
i.d. M, N, & M. = 3 sec.
Scroll previous photos for J = 10 sec.
Become a registered user and fill out the response = 5 min.
Posted by: Carl ![[TypeKey Profile Page]](http://www.crossfitoakland.com/nav-commenters.gif)
at March 22, 2007 12:47 PM
hah, now's my chance for a free t-shirt. I see standing in the middle Tom, Martin, and Wale. Kneeling in front of them is Justin's brother Richard.
Posted by: Jonathan at March 22, 2007 2:01 PM
Ding, ding, ding!
Jonathan wins the t-shirt.
Posted by: Mike Minium at March 22, 2007 9:58 PM