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March 4, 2007
Overhead Squatting 205 Lbs
Former CFOer Jim Lark came in for a visit last week to check out the new digs. While he was here, he managed to set a PR in the overhead squat, lifting 205# at a bodyweight of 170#.
Nice work, Jim!
Posted by Mike Minium at March 4, 2007 11:57 PM
Comments
That rocked! Way to go.
Posted by: Carlo Cardilli at March 5, 2007 9:04 AM
Nice Jim! You'll have to join us for the CF Total Affiliates Meet on April 7th!
Posted by: Nicole Okumu at March 5, 2007 9:14 AM
Thanks. After looking at the video, I should have tried another a little heavier. At our gym, there are mirrors everywhere and none at CFO, which is good. But, I lost some of that body awareness which made the first few attempts a bit awkward (yes, there were some earlier misses).
As of yet, I have nothing on the calendar for 4/7. When are you starting and how long do you think it will last?
Hope to see you again soon.
Jim
Posted by: Jim at March 5, 2007 12:31 PM
Jim: Lose the socks for another 5-10 lbs!
Posted by: Max Lewin at March 5, 2007 6:40 PM