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March 1, 2007
Skill Assessments at CFO!
Check it out! We're on the Community Blog from the National Site...
On February 17th and 18th we conducted Skill Assessments for the follwoing:
Squats
Static Hang/Rope Climb
Sit-Ups
Wall Ball/Thrusters
400m Run
500m Row
Pull-Ups
L-Sit
Knees-to-Chest
Kettlebell Swings/Kettlebell Snatches
Medicine Ball Cleans/Snatches/Cleans
If you didn't get a chance to make it then, please let us know and we can sneak a skill assessment in either before or after our regularly scheduled WOD!
Posted by Nicole Okumu at March 1, 2007 9:30 PM
Comments
Check out the National Site under the community blog. We are most famous!
Posted by: Candace Hamilton at March 2, 2007 8:26 AM
Chad, are you out there?
Which weight did you recommend? I've got a friend in the market for one.
Thanks.
Posted by: Tim at March 2, 2007 9:13 AM
Max, I appreciate you not showing me almost yak afterwards.
Posted by: Tim at March 2, 2007 9:15 AM
I need more coffee...
Chad, I meant WEIGHT VEST. Thanks.
Posted by: Tim at March 2, 2007 10:03 AM
This WoD kicked my ass - I tried the first DB snatch at 45# and learned a lesson in humility. 30'19'' using 35# for all the rest.
Posted by: Carlo Cardilli at March 2, 2007 10:03 AM
www.weightvest.com
Posted by: chad Lott at March 2, 2007 10:13 AM
Nice work CFO crew
When will we see sub 1:00 400's?
Posted by: Franklin O at March 2, 2007 10:17 AM