CrossFit Oakland

happy easter! any word on when/how the olympic lifting team starts?

How 'bout we begin training in May? I can put together a training program that should be done 3 days a week in place of the WOD. The challenge is being able to do this instead of the WOD, and also being able to balance the training needs of those doing the Mud Run thing with the oly lifting, and still being able to fit in your garden-variety WOD now and then!

But if others are up to the challenge I'm all for it. I'm already doing the Oly lifting thing to the exclusion of just about everything else except one benchmark-style WOD a week and SPORT (a much neglected aspect of fitness--playing and competing in sporting events/games/tournaments; sport is king, unless the sport is long-distance running--kidding!).