You are hereCrossFit Total Score: 920
CrossFit Total Score: 920
We now know that CFT cannot be condensed into an hour session for a group class, so we will be holding a special CFT 2-hour session in the very near future. Stay tuned...
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If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
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Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Upcoming Events
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
I like the juxtaposition of Miles Davis and Lucas doing a deadlift.
Nice work, Lucas!
Must've been the really demonstrative coaching that helped Lucas get that deadlift.