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April 20, 2007
FireFight Gone Bad 2007
Here is video of CrossFit Oakland training the Oakland Fire Department New Recruit Class of 2007. We call this "FireFight Gone Bad", with apologies to BJ Penn.
Friday 070420
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 061217.
Posted by Max Lewin at April 20, 2007 2:58 PM
Comments
Nice work boys!
Posted by: Connie at April 20, 2007 4:02 PM
And girls!
Posted by: Mike Minium at April 20, 2007 4:52 PM
Way to go guys and girls! Wale & Martin- you're rockin! Keep it up! I'll see you soon.
Posted by: Allisun at April 29, 2007 9:34 AM