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April 22, 2007
Jim Schmitz Oly Lifting Clinic
Sam, Carlo, Coach Schmitz, Kristine, Aaron, Shira, and Alex
Today we had our first CrossFit Oakland Olympic Lifting Clinic with Jim Schmitz. Special thanks to all who participated and to Coach Schmitz for putting on a great clinic!
We're planning on holding more clinics with Jim in the future.
Today's WOD:
OH Squat 3-3-3-3-3-3-3 Reps
Post to Comments if you're interested in attending a future Olympic lifting clinic. Also post to Comments your workout results.
Posted by Mike Minium at April 22, 2007 11:48 PM
Comments
Great class. Looked through the Jim Schmitz method workbook we got as a handout and it's a fearsome program. I'm looking forward to a regular Oly workout.
Attacked yesterday's WOD today:
3x OHS
115-125-125-125-135-145-150(2 + 1F)
Posted by: Carlo at April 23, 2007 9:05 AM
I am totally interested in the next clinic!!!
I have been missing crossfit but could totally see a difference in my strength on my climbing trip!
Posted by: Dawn at April 23, 2007 7:46 PM