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April 6, 2007
Learn the Kipping Pull-Up
Note: We've turned off the TypeKey registration process for now while we test a new method for combating spam, so comment away!
CFO is offering a FREE one hour workshop on Kipping Pull-Ups;
Saturday, April 21 from 12 to 1. There will be a sign up sheet on the board. Get your kip on!
Coach Glassman on Kipping Pull-Ups:
http://media.crossfit.com/cf-video/CrossFit_Kipping1-Concept.wmv
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WE WILL BE CLOSED ON EASTER SUNDAY!
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Posted by Nicole Okumu at April 6, 2007 8:09 PM
Comments
In case you didn't see the note above, we've removed the TypeKey registration process while we test a new method for combating spam.
So comment away, people!
Posted by: Mike Minium at April 6, 2007 9:43 PM
Scott, nice kipps the even second time around.
Chad, how are the ribs and toes doing?
Posted by: Franklin O at April 7, 2007 11:52 PM
Hi Nicole, is this for CFO members only?
Posted by: Michele at April 10, 2007 9:46 AM