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April 28, 2007
What Skills Do You Want?
Mad Skills
Last weekend we held a free kipping pull-up clinic for those trying to develop their skill in that movement. Let us know what skill(s) you're currently working to develop (e.g., muscle-up, bodyweight snatch, etc.) so that we can devote some resources toward your endeavors (whether in-house or outside of CFO).
Today's WOD:
5 Rounds for Time:
Run 400m
95-lb Overhead Squat, 15 Reps
Post load and time to Comments.
Posted by Mike Minium at April 28, 2007 11:04 PM
Comments
that's an insane photo. yes, both of those skills would be good to work on (muscle-up & bw c&j).
Posted by: Jonathan at April 28, 2007 11:57 PM
muscle up
Posted by: annie Vought at April 29, 2007 6:44 AM
14:44
75 lbs for round 1-2
60 lbs for round 3-5 (right shoulder started hurting after lowering bar behind head during 2nd round - probably shouldn't do that anymore.
next time I should be able to do 70-75 lbs hopefully - still had gas in the tank at the end of this one.
I think today i'll do the pullup/squat clean WOD that I missed on friday.
Allen
Posted by: Allen Currano at April 29, 2007 8:18 AM
handstands and other gymnastics basics.
Posted by: Ann at April 29, 2007 6:33 PM
Muscle-up is still elusive. Bodyweight C&J should be right around the corner.
I sure would like a muscle-up, which is the only CF skill I cannot do at all. Pathetic for a trainer.
Posted by: Maximus at April 30, 2007 7:56 AM
Cleans/snatches. We actually work these a pretty good bit, but I still haven't cracked the code.
Posted by: Aaron at April 30, 2007 8:24 AM