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Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
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5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereA New Crossfitter-Brian Green
Brian Green
Look out for this guy! Brian has been training at CFO for a little over two months and is making huge gains...he is steadily making progress and we expect that as the fire in his belly grows he'll be tearing things up! You can find him most mornings at 9a.m.
Awesome Brian!
Keep up the good work!
You're smokin', dude! Way to go! Ssssssss ...
We call that look "yoke-ifed". Looks like it's time to invest in some tighter t-shirts bro.
Props to the taped up shin gash. Looks like it's DL related. I own that look. Hopefully see you guys there tomorrow at 6. Whether it's a heavy WoD or not.
It's all about the bloody shin. Welcome, Brian.
way to go stud muffin!
nice...bandage?
i wish i had the endurance/drive to get that sweaty/good of a workout!!
and, check out them MUSCULOS!
way to go stud muffin!
nice...bandage?
i wish i had the endurance/drive to get that sweaty/good of a workout!!
and, check out them MUSCULOS!